If you haven’t already, start with the ‘Primary‘ Process. In this process you’ll ‘NAME’ the issue. An example statement that many people have used with great results when the issue is related to a person is… ‘Any and all negative emotions I feel towards [INSERT PERSON’S NAME HERE]’ This example statement above has an amazing affect in a relationship when both partners use this on each other by ‘name’. Also great for healing a broken heart, or escaping a toxic relationship. Keeping in mind, if a situation is fresh/raw (like a break up) then the process may need to be repeated as required. TPT clears it, but, the constant thoughts about thier ex can recreate the emotion again. If so, then just repeat TPT again. See the F.A.Q. page for a much deeper explanation. You can also name any situation or events, and use this ‘name it’ process for events or issues too painful to “feel”.